Time and Stress Management Course

• a thorough time analysis, i.e. how you spend your work and free time
• identifying time robbers that impact on effective time management and causing stress
  
• insight into how your time-related behaviour impacts on others
• a personal profiling of three stress indicators:
1. whether you are stress-prone
2. your existing stress profile, and
3. your external stress index
• determining what matters most to you; clarifying your core business and True North values
• an introduction to a new paradigm of time and stress management and developing practical strategies to implement these guidelines in your personal and professional life
• to align your governing values with your daily tasks
• a post-assessment of your time and stress related lifestyle and identifying correcting factors where necessary
  

• The cry for meaningful time
• Personal time-analysis
• The impact of time robbers on your day
• The impact of your time related behaviour on others
• Your stress profile
• Are you stress-prone
• Your Existing Stress Profile
• The impact of stress on your wellbeing
• Principles of effective time and life management
• Getting organised - steps toward effective time and life management
• Preserving and enhancing your energy
• Total Wellbeing

• I was surprised by the impact of my time related behaviour on others!
• I learned that managing my time better reduces stress and improves effectiveness.
• Truly an informative and rejuvenating experience.
• This course addresses dimensions of personal effectiveness that I have never experienced before.
• The facilitators are very passionate about their work and about the people they are serving. They have a sense of humour and are very motivating. They helped us reduce our stress.