Assertiveness Development Course
Overview
To behave assertively is an indication of:
- Self-respect and a positive self-esteem
- Confidence to stand up for what is right
- Openness or transparency
- Commitment to a cause
Course Outcomes
This course will enable the participant to become aware of his/her level of assertiveness, reasons for one's level of assertiveness and how to develop assertiveness skills.
Course Content
During this course, participants come to understand the importance of assertiveness and the typical behaviour of assertive people. They will also be made aware of their own level of assertiveness.
Themes included in this programme are:
- Is this course for you?
- What assertiveness is and is not
- Evaluating your personal assertiveness level - before and after
- Numerous assertiveness situations and learning how to behave in these situations
- Understanding the WHY behind one's level of assertive thinking and behaving
- Developing personal assertiveness skills e.g. to be able to say 'NO', handling aggressive as well as passive behaviour and behaving respectful towards self and others
Programme Duration
An one day programme including a ±2-hour follow-up after approximately 30 days.
Should you be interested in this course, please contact us.
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