Making the Most of Your Day through Time Management

We are living in a society where stress has become a major part of our everyday lives and one of the biggest factors that add to this is our urgency addiction. All day, everyday we are rushing from one appointment or deadline to the next, always in need of more time to get the things done that we need to but never quite getting there. This is where time management becomes an important factor. By analysing how you spend your time and energy you will be able to restructure your day accordingly in order to get the most of out of everyday. This will not only allow you to become more efficient in everything you do but will also help you alleviate the stress that impacts your overall wellbeing.

From experience, knowledge and studies we have created a powerful two-day workshop. Working together with one of our highly qualified and skilled counsellors you will learn how to implement time management as part of your daily life. Your Stress and Time Management Intervention at The EPL Way will begin by thoroughly analysing how you spend your work and free time. This will bring to your attention factors that we consider to be time robbers which take up much more of your time than necessary and ultimately impacts your time management in a negative way. More so you will need to identify how your time-related behaviour affects those around you.

Part of your time management course will require that a personal profiling be done to asses what your current stress profile and external stress index is as well as how stress-prone you are. This will be followed by determining what your core business and True North values are to shed light on what matters most to you. By considering all these significant factors you will be able to align your governing values with your daily tasks which will ultimately allow you to enhance your time spent working on the more important matters all the while minimising your stress.

For more information on our Stress and Time Management Intervention course simply contact us and one of our counsellors will assist you in making the most of your time.